New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Related News

China says 13,000 Xinjiang 'terrorists' arrested since 2014

Mar 18, 2019

BEIJING — China has arrested nearly 13,000 people it describes as terrorists and has broken up hundreds of "terrorist gangs" in Xinjiang since 2014, the government said in a report Monday issued to counter criticism of internment camps and other oppressive security in the traditionally Islamic region. The lengthy report said the government's efforts have curbed religious extremism but gave little evidence of what crimes had occurred. The far northwestern region is closed to outsiders, but former residents and activists abroad say mere expressions of Muslim identity are punished. Criticism has grown over China's internment of an estimated 1 million...

France seeks answers after police failed to stop Paris riots

Mar 18, 2019

PARIS — French President Emmanuel Macron summoned top security officials Monday after police failed to contain resurgent rioting during yellow vest protests that transformed a luxurious Paris avenue into a battle scene. The prime minister promised to announce new measures later Monday to avoid a repeat scenario of Saturday's violence, in which rioters set life-threatening fires, ransacked luxury stores and attacked police around the Champs-Elysees. The new surge in violence came as the 4-month-old yellow vest movement demanding economic justice has been dwindling. Images of the destruction — including from a bank fire that engulfed a residential building and threatened...

Flash floods, earthquake in Indonesia kill over 80

Mar 18, 2019

JAYAPURA, Indonesia — The number of people killed after torrential downpours triggered flash floods and mudslides that tore through mountainside villages in Indonesia's easternmost province has climbed to 79, with dozens of others missing, officials said Monday. On Sunday, the disaster-prone country was hit by an earthquake, triggering a landslide that hit a popular waterfall on the tourist island of Lombok, killing at least three people and damaging hundreds of homes. The worst-hit area from the flooding was Sentani subdistrict, where tons of mud, rocks and trees from a landslide on a mountain early Sunday rolled down to a river...

More evacuations in Midwest as floodwaters head downstream

Mar 18, 2019

ST. LOUIS — Residents in parts of southwestern Iowa were forced out of their homes Sunday as a torrent of Missouri River water flowed over and through levees, putting them in a situation similar to hundreds of people in neighboring Nebraska who have been displaced by the late-winter flood. Heavy rainfall and snowmelt have led to dangerously high water in creeks and rivers across several Midwestern states, with the Missouri River hitting record-high levels in many areas. At least two deaths were blamed on flooding, and two other men have been missing for days. While river depths were starting to...

Hong Kong subway partly suspended after overnight crash

Mar 18, 2019

HONG KONG — Service has been suspended on part of one of Hong Kong's main subway lines after an overnight crash during equipment testing. Hong Kong media reports say the driver of one train injured his leg in the early Monday morning accident, and the other had smoke inhalation. Both were taken to a hospital. Subway operator MTR Corp. said that service on the Tsuen Wan Line between Admiralty and Central stations has been suspended. The crash happened near Central. Photos released by the MTR showed one of the trains tilted part way off the tracks and the doors knocked...

Broaden

The Expert Features reports on the issues and the world’s everyday news. Handled by experts in different niches, you will find different subjects and perspectives.

Contact us: sales[at]expertfeatures.com